This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break at work.
Archive for February, 2011
Be Interested In Everyone
Being interested in everyone shows how to appreciate different individuals and perhaps even learn something from our differences.
Top Articles
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・ 75 Affirmations for Self Improvement
・ 50 Stress Relievers That Take 5 Minutes or Less
・ 50 Tips to Maximize Productivity
・ 50 Ways to Constructively Channel Negative Emotions
・ How to Be 100% Honest With Yourself
・The Broaden and Build Theory: How Positive Emotions Make Us Smarter and Work Harder
・How to Rewire Your Brain to be More Kind to Others
・8 Things Society Says You Need to Do (But You Really Don't)
・ How We Use Music to Manage Our Stress and Emotions
・ How to Become a Master of Nonverbal Communication
・ Working Hard vs. Staying Busy