Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple “Balance Meditation” to cultivate stillness in both body and mind….
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Imagine yourself in the future. Change your relationship with material things. Avoid spending biases. Don’t buy stuff you can’t afford. These are key tips for achieving financial wellness….
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Often I hear people say the phrase "this is just who I am." I find this idea to foster a very narrow sense of identity, and very often inhibit our personal development. Here are some reasons why.
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