Self improvement is the study and practice of improving any aspect of one’s life, including one’s health, education, relationships, career, goals, and well-being….
Individuals should be cautious not to fully identify with their mental disorder. Instead, they should leave themselves open to expand themselves by creating new meaning in their lives.
A recent study with fMRI scans reveals that when blind people use echolocation it activates parts of the brain associated with vision.
A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.
Allowing ourselves to occasionally indulge in pleasures without feeling guilty can be a healthy practice in the long-run.