Sitters and Rovers: Healthy Risk-Taking

Some biologists say that between 15-20% of the animal kingdom are sitters. They are defined as having a passive temperament – “slow-to-warm up” to their surroundings, and “often sitting on the sidelines observing.” The other 80% of animals are rovers. … Continue reading

Permission To Be Negative

Positive-thinking isn’t for everyone. For me, it often feels like a chore. I feel as though I need to constantly monitor every thought that goes through my head, then ask myself, “Is this positive? Am I sending out ‘good vibes’?” … Continue reading

Changing Habits: What Keeps Me Stuck In Old Ways?

There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the … Continue reading

Healthy Self-Esteem: An Alternative to Self-Pity vs. Narcissism

Many people live their lives with very low self-esteem. They think that they are inadequate in achieving their own dreams, goals, and values; thus, they find themselves in a constant state of self-pity, disappointment, or even self-hate. The problem with … Continue reading

Practice is More Important Than Theory

“In theory, there is no difference between practice and theory. In practice, there is.” Jan L. A. van de Snepscheut If you read and talk about personal development too much, then it can begin to turn into a kind of … Continue reading