Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others….
A “false choice” is when we are presented a situation as having only two choices, when in fact many alternatives may be available to us….
Pay close attention to the excuses and rationalizations you make on a daily basis. Ask yourself, “Is this a real obstacle? Or is this just something I’m telling myself to avoid making a change in my life?”…
Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key...
The way we think of past events in our lives is very flexible and subject to change. We can take this flexible nature of our minds and use it to process negative memories in different ways that benefit us instead of holding us back….