The Belief in Mind-Body Dualism Can Make Us Act Less Healthy

Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain is directly connected to our psychology and mental health. Perhaps one major reason people want...

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How to Let Go of Negative Thinking

The most positive minds are still going to have negative thoughts every now and then. We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads. The big difference is how we respond to this negative thinking when it happens. Here are…


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