Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits….
Your feelings can be misleading if you always react to them without thinking. At times, it’s a good idea to step back and question them. Here’s a step-by-step guide on how to do this….
“There are many paths to the top of the mountain, but the view is always the same.” Chinese Proverb The beauty of life is often found in its diversity and complexity. When I observe the variety in human beings, I am endlessly fascinated and bewildered by just how diverse we can be sometimes. We all...
How you choose to label yourself becomes an intimate part of who you are. Once you identify yourself with a particular group of people – whether it’s social, political, or religious – then you often begin to define the rest of your existence based on this label. You think, “I’m an X person, so that...
Learn the super easy practice of “power posing” to temporarily boost your confidence on a biological and psychological level in just two minutes!…