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Everyone’s personality is a mixture between nature and nurture. While many of our personality tendencies may be determined by our genes, our personality is also very flexible depending on our education and experiences. A recent study found that your personality is often much more flexible than you realize. And even more surprisingly, changes to your...
Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool called negative visualization that can help you build a more grounded and realistic view of...