Giving Ourselves Permission to Feel Bad

When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do we want them to just accept our feelings and let us know they are healthy…


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Starting a New Chapter in Your Life

What does it mean to start a new chapter in your life? Psychology research shows how using rituals and “symbolic” behaviors can help us get over the past and embrace the future….


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