Asking yourself, “What is my duty?” can be more important than “What is my passion?” Passion is often self-focused, while duty is other-focused – and that can make it a much greater source of meaning and purpose….
While the desire for a “safe space” is natural, it can also limit our growth and self improvement by not exposing us enough to the hard lessons of the real world….
Inside Out, a Pixar animated masterpiece, not only stands out as one of the best children’s movies of the decade but also imparts a profound lesson on emotional intelligence, emphasizing the importance of understanding and embracing all emotions for a healthy and functional life…
It’s human nature to be a psychologist. We’ve evolved to become a very social species, and because of this we’ve developed what psychologists call empathy or theory of mind. This is our ability to attribute mental states – like thoughts, feelings, and intentions – onto ourselves and others. If we see someone smile, we assume…
Why is it important to cultivate humility and accept the existence of our “flawed self?” How can accepting our “flawed self” spark authentic self improvement?…