While “being yourself” has real costs – you risk being judged and ostracized by others – ultimately, the reward for being true to yourself is worth it in the long-term….
A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term and long-term impact on you. This is one reason why I’ve always recommended people to...