“There is only one corner of the universe you can be certain of improving, and that’s your own self.”

Aldous Huxley

There comes a point in every person’s life when they need to make a change for the better.

They find themselves feeling stuck in a certain stage of their life – trapped in old ways, in old patterns – and they can’t seem to move on to the next chapter.

They finally have to tell themselves, “Enough is enough. I need to start doing something different.” Have you ever felt that way?

The Emotion Machine is an online resource in psychology + self improvement that helps guide people through these inevitable changes we all have to go through in life.

It first started in June 2009, and it currently has 500+ free articles on various topics in psychology and self improvement, including the latest discoveries and research in: cognitive psychology, social psychology, positive psychology, neuroscience, and much more.

The goal behind The Emotion Machine is to combine the work of many different fields into a comprehensive perspective on self improvement and mental health that anyone can follow.

Of course, making a change isn’t always easy, and it doesn’t happen overnight. I don’t like to insult people’s intelligence by telling them “This works like magic” or “I have all the answers.” I don’t.

There are no quick solutions to building a better life. Anyone who tells you otherwise is probably lying.

However, positive change is possible: if you are willing to make the time and effort to dedicate yourself to it.

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