For those who have been following this blog for a long time, you know that I usually like to take a very comprehensive and thorough approach to happiness and mental health. And one big part of that puzzle, to me, is creativity. Often times, creativity can provide us with many benefits. It helps keep our [...]

A constant flow of ideas. It’s not hard to think of new ideas. We have them all of the time: at work, at home, in the shower, and before bed. In fact, we are constantly thinking. Generating new thought after new thought. Writer’s block? It must be a myth. I hear people say “they can’t [...]

Here is a divergent thinking task that is often used to exercise creativity. How many uses can you come up with for a particular object or thing?

Napoleon Hill’s “Invisible Counselors Technique” is a great imaginative exercise used to aid creativity and problem-solving.

Positive psychologists identify meaning as a crucial component to a healthy and satisfying life. I believe art and creativity helps us create this meaningful life on our own.