It seldom happens when we go through a day without experiencing stress. We are especially familiar with these feelings when they build up after a long day at work or while studying for a difficult final exam. In our modern industrialized world, it is more difficult now than ever to avoid stress, and some experts say this is leading to many unforeseen health-related problems.

Life is filled with hardships, but we don’t need to be a zen master to experience unconditional love and content.

Doctors and chiropractors are saying poor sitting posture is becoming an epidemic in the United States. What can we do to fix ourselves?

Always watch desire when you can. Dissect it like a scientist. Break it up into parts. Watch how it changes. Watch how it affects both the body and mind.

Why are Americans among those with the highest risk of cancer and heart disease? Dr. Greger looks into how our diet and eating habits affect our health.

Interesting and inspiring ideas about vegetarianism and its benefits to humanity and nature as a whole.

Like sitting around all day and being physically inactive? Want to do something about it?