The Mindfulness-Based Stress Reduction Workbook covers many different techniques we can use, both during meditation and outside of meditation, in order to facilitate greater awareness in our lives and during our daily actions. The main goal is to become more aware of our thoughts, feelings, and behaviors as they take place in the present moment. [...]
Archive for the ‘Meditation’ Category
Balancing meditation: A mind-body exercise for improving posture and muscle control.