Writing As Meditation
How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?
How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?
How do times spent reflecting help us to better understand our experiences? See what MIT researchers have shown in lab rats who replay memories after first learning a maze.
As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.
Mindfulness has been shown to enhance awareness and as well as induce well-being and emotional balance. Scientists now examine how meditation influences the brain.
Always watch desire when you can. Dissect it like a scientist. Break it up into parts. Watch how it changes. Watch how it affects both the body and mind.
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