Reflection improves learning.

Cognitive Neuroscience of Mindfulness Meditation

Learn how to increase your capacity to hold attention and cultivate mindfulness. It can improve your everyday skills and make life a richer experience.

INTRODUCTION The process of discernment is common to contemplative and mindful meditation practices. To discern is to recognize and label the ending of one thing with the beginning of another. All wisdom and knowledge is dependent on some form of discernment. Without this mental faculty, life could only be known as One single thing, and [...]