In this post I want to show you how to create your own hypnosis audio, not as a product to sell, but as an exercise in personal development.

Find out how to get my first free ebook called, “Mental Health, Energy, And Human Alchemy.”

Is that ticking clock in the background really helping us work harder and more efficiently? Or is it giving us incentives to rush, slack off, or feel frustrated? In what context do deadlines help us or hurt us?

What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?

Businesses are still cutting down their staff hoping to maximize profits with as few workers as possible; for those of us who are lucky to have a job, now is not a good time to slack, or we could be next on the cutting board. Thankfully there some strategies we can take to combat with a busy work schedule and still maintain sanity.

Everyone has aspects of their life they want to change or improve upon. The trick is how do we stay committed to these intentions?

What do psychologists mean when they talk about the state of flow? How can this state of mind benefit our productivity and overall life satisfaction?