The Need for Healthy Dissent: Standing Out and Breaking the Spiral of Silence

Human beings are very social creatures and we often depend on social approval to feel liked and accepted. This is generally a good thing as this “desire for approval” is what allows us to create bonds with one another, cultivate … Continue reading

Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Do You Need Someone to Call You Out on Your Bullshit?

It’s very easy to get trapped in your own bullshit. Our minds can often be our own worst enemy. We fill up our heads with lies, excuses, pessimism, negativity, and erroneous thinking. And we use these as weapons to rationalize … Continue reading