The Power of a Neutral Mind: How to Keep a Stoic Focus Whether You’re Winning or Losing

A neutral mind can be even better than a positive mind, especially when you’re trying to achieve your goals. Of course, it should go without saying that trying to be positive all of the time is not only unrealistic, but … Continue reading

Play the “Alphabet Game” to Derail Negative Thoughts

When we find ourselves in a cycle of negative thinking, it can often become very difficult to break out of it. “Rumination” is one of the most common symptoms in depression, anxiety, and mood disorders. It’s a focused attention on … Continue reading

Don’t Become An Information Junkie: A Balance Between Learning And Taking Action

One of the biggest traps of any type of self improvement is becoming an “information junkie.” An “information junkie” is someone who spends a lot of time reading books, watching videos, and listening to podcasts about self improvement, but they … Continue reading

Build a “Mental Toolbox” to Help You Navigate Through Rough Times

When it comes to self improvement, there is no single solution that is magically going to fix all of your problems. My personal approach is to think of self improvement as building a “mental toolbox” with a wide-range of different … Continue reading