The “Everything Counts” Mindset to Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new … Continue reading

What Can Psychopaths Teach Us About Success?

When we think of “psychopaths” our minds usually jump to serial killers, terrorists, and pathological manipulators. However, according to The Wisdom of Psychopaths, this only describes a small part of the picture. Today, psychologists are beginning to see “psychopathy” as … Continue reading

Do We All Have Multiple Selves? How to Build a More Dynamic You

Our personality is often much more flexible than we think, especially depending on the circumstances. We often change our speech, body posture, facial expressions, and behaviors depending on the context of a situation and the people we are interacting with. … Continue reading

How to Build a Creative Mind That Will Never Run Out of New Ideas

Do you ever think you’re just not the “creative type?” Well, it’s not true. Creativity isn’t just for artists, musicians, or filmmakers anymore – it’s for everyone. Regardless of our lifestyle, we’re all faced with tough decisions and new problems … Continue reading