When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
Learn the “Flying Boulder” ritual – a simple one-minute visualization to motivate you to overcome life’s obstacles….
“Psychomagic” is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself….
Simple communication is often better than using complex language, especially if you are trying to reach out to the biggest audience possible. Learn the power of simplicity….
If you want to change your mindset, it’s best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!…