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Archive for the ‘Psychology’ Category

How to Maximize Your Willpower

Our ability to change habits is an important part of cultivating a healthy and happy life, but there are many different factors to consider when trying to change a habit. One of the best things to do is identify your habit loops. This means finding the “cue-routine-reward” that fuels your habits, and then trying to […]

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The Hidden Power of Anxiety

We often get trapped into thinking that we need to rid ourselves of all the stress and anxiety in our lives to be happy. However, the truth is that small amounts of stress and anxiety can actually be very beneficial toward living a healthy life. When we have anxiety, it means that we have a […]

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Words Have Consequences

The way we talk and the words we use have both positive and negative consequences on the people we interact with on a daily basis. It’s therefore important that we remain mindful of our speech and choose our words carefully whenever possible. Different people can speak the same exact message, but depending on how they […]

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Get Rid of the Excess in Your Life

Learning to be content with what you have and not focus on what you don’t have can make all the difference in how satisfied you are with your life. So often we chase after excess stuff we don’t need – exuberant cars, clothes, TVs, phones, laptops, or whatever – and this constant striving can be […]

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Treat Your Life More Like a Video Game

We often think of video games as a way to escape reality, but according to researcher and game designer Jane McGonigal, we can learn a lot of valuable lessons from video games that we can later translate into the real world. Currently as a society we spend over 3 billion hours a week playing online […]

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