7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to … Continue reading

Mind Garden Meditation: How to Connect More With Your Subconscious Feelings

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis … Continue reading

Practice Improvisation to Become a Faster and More Creative Thinker

We can’t completely plan out everything that happens in our lives. Instead a lot of the situations we find ourselves in we have to respond to spontaneously – which requires a certain amount of fast and creative thinking on the … Continue reading