The Science of Self-Affirmations

Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a … Continue reading

Focusing Too Much on “Me” Can Lead to Depression

Self-awareness is an important part of happiness, but you have to be careful not to focus too much on yourself – to the point where you begin to confuse “self-awareness” for what is actually “self-indulgence.” Self-awareness is a non-judgmental form … Continue reading