We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?…
Do you lash out at others or get angry a lot? Try giving a gentle “warning” to others when you are in a bad mood to avoid unnecessary hostility and conflict in your social interactions….
When someone says a stupid or rude comment in front of you, it’s tempting to want to immediately respond to it. However, often silence is the most powerful response….
If you want to be healthier and exercise more, it’s important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated….
One-upmanship is the habit of always trying to “one up” people’s stories and accomplishments. Do you know someone like this? Here’s why it can become an unhealthy pattern that ultimately hurts our relationships….