According to a fascinating new study, having a strong sense of “oneness” with the world around you is positively associated with greater happiness and life satisfaction.
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts.
If you’re feeling trapped in your life or you’re just looking to make a major change, sometimes your best option is to do a “hard reset” to your current life and start again from scratch. But only as a last resort.
While there can often be a stigma that solitude is bad or unhealthy, new research shows solitude can also be an important avenue for self-discovery and self-growth.