Taking the time to reflect on your failures is key to self-improvement. Writing about your failures will not only help you learn more from them, but also help you “let go” of them quicker and move on….
Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it’s an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness….
According to a new study, setting goals that are “realistic” and “attainable” is the key to well-being and success. This is consistent with the popular SMART method for goal-setting….
We rarely experience one singular emotion, but often a cocktail of different emotions at the same time. Embracing the emotional complexity of life is key to becoming more emotionally intelligent….
Social anxiety and alcohol are a common combination, but they can lead to some destructive patterns that ultimately hurt us in the long-term. For many with social anxiety, alcohol can be an effective way to diminish their nervousness and inhibitions, making it easier to socialize with others. There’s an obvious reason alcohol is called a...