How to Let Go of Negative Thinking

The most positive minds are still going to have negative thoughts every now and then. We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads. The … Continue reading

Healthy Escapism: The Emotional Intelligence Behind Fantasy and Distraction

One important aspect of emotional intelligence is knowing when to engage with an emotion vs. when to disengage from an emotion. By changing how we respond to our feelings, we can exercise more effective self-regulation and emotional management. While often … Continue reading

When You Should Break Your Principles

Principles are core beliefs that we try to adhere to on an everyday basis. Many people view their principles as strict rules that should never be broken, one who goes against their principals is viewed as a “hypocrite,” a person … Continue reading

Everything You Interact With Influences You (Whether You’re Aware of It or Not)

Every little detail in our environment can have an influence over our choices and behavior. Often we aren’t even aware of these details and how they influence us – it happens below the surface of our conscious minds. Just as … Continue reading