Emotional Distance Isn’t Always a Bad Thing In Your Relationships

Traditional wisdom says the closer two people are in a relationship, the better. But recent research shows that this isn’t necessarily the case. A 2013 study published in the Personality and Social Psychology Bulletin found that the key to healthy … Continue reading

The Power of Foresight: Why Looking Into the Future is the Key to Success

Humans have an incredible capacity for “mental time travel.” We can look back into our past, by recollecting memories and past experiences, or we can look forward into our future, by projecting new and possible events in our lives. Foresight … Continue reading

Naked Meditation: How to Completely Accept Your Naked Self

Are you comfortable with your naked self? It’s an interesting question that a lot of people struggle with. Men and women alike are susceptible to low body image and low self-esteem. Even individuals who we often see as “attractive” can … Continue reading

How to Savor the Moment: Scientific Ways to Increase Pleasure in Your Life

Finding pleasure in life plays a very important role in our happiness. For some this may seem obvious. Of course happiness is about “feeling good” and experiencing positive and pleasurable experiences. The more pleasure, the better. How can that not … Continue reading