Meditation makes you a more grounded and centered person. A new study finds that people who meditate are less reactive to negative feedback on a neurological level….
How dynamic are we? New research shows that people often underestimate how much their personalities can change between the ages of 14 and 77. This is a good reminder of how dynamic your self can be over the course of a lifetime, and give us hope and optimism that we can change ourselves for the...