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Archive for the ‘Psychology’ Category

Identify Your Habit Loops

There is a structure behind most habits which behavioral psychologists refer to as “habit loops.” Habit loops consist of three main parts. First is the cue, the trigger from the environment that tells your brain to go into autopilot and which habit to use. Next is the routine, which can be a mental or physical […]

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Challenge Your Brain! How to Improve Cognitive Fitness

It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like […]

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The Necessary Pain of Trial-and-Error

In a world filled with uncertainty and unpredictability, we are bound to go through unforeseen rough patches throughout our life, whether it be at work, at home, or in our relationships. This is because our minds are imperfect. We can’t account for all the factors that contribute to the outcomes in life. So sometimes it’s […]

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The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly influenced by our brains and biology. A big part of this influence comes from what we inherit from our genes, which we […]

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How to Disempower Intrusive Thoughts

Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual fantasies. And […]

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