Focusing Too Much on “Me” Can Lead to Depression

Self-awareness is an important part of happiness, but you have to be careful not to focus too much on yourself – to the point where you begin to confuse “self-awareness” for what is actually “self-indulgence.” Self-awareness is a non-judgmental form … Continue reading

Happiness Is a Perspective: Why It Doesn’t Matter if You Win the Lottery or Lose Your Legs

A lot of people think happiness depends on what we gain and lose in our lives, but the truth is that one of the most important contributors to our happiness isn’t what happens to us, but our perspective of what … Continue reading