How to Literally Burn Away Your Negative Beliefs

Our minds are a lot like disobedient children. We tell them to do something directly and they don’t listen. We say to ourselves “stop thinking negative thoughts” and your mind goes “you mean stop thinking these negative thoughts?” This is … Continue reading

7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to … Continue reading

Mind Garden Meditation: How to Connect More With Your Subconscious Feelings

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind. The basic idea is to imagine a garden inside your mind, and then revisit this garden on a weekly basis … Continue reading

When Rationalization Gets in the Way of Happiness

Can thinking too much about your choices get in the way of happiness? A new study published in Personality and Social Psychology shows when this may be the case. Psychologists gave subjects two posters to choose from. In one group, … Continue reading

Practice Improvisation to Become a Faster and More Creative Thinker

We can’t completely plan out everything that happens in our lives. Instead a lot of the situations we find ourselves in we have to respond to spontaneously – which requires a certain amount of fast and creative thinking on the … Continue reading