3 Games People Play to Avoid Taking Responsibility

We often play many games between ourselves and others. But by “games” I don’t mean sports, or video games, or board games. Instead “games” are a form of dishonest communication – usually with ulterior motives involved. In Eric Berne’s influential … Continue reading

A Conversation Between Your Positive Self and Negative Self

We’re complex beings. Often times there isn’t one singular self that makes us who we are, but many multiple selves that are tugging away simultaneously. Whichever “self” wins the tug of war is the one that gets to choose how … Continue reading

Why It’s Healthy to Reflect on Your Past Relationships

Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking … Continue reading