Get your FREE download of "The Science of Self-Affirmations"

Archive for the ‘Psychology’ Category

The Best Ways to Stay Updated on Psychology Research

Psychology research plays a major role in my self improvement journey. I like to learn as much as possible about our minds and how they work, so over the years I’ve come up with some really easy ways to make sure I don’t miss anything new and important that comes out. This article describes the […]

Comments Off

The “What the Hell” Effect: Don’t Let a Couple Mistakes Distract You From Progress

It’s very easy to get frustrated on the path of self improvement – almost too easy. We try to make a positive change, we slip up and make a mistake, and we quickly think “screw it” and give up. Take for example, someone who is trying to quit smoking. They try to quit cold turkey […]

Comments Off

5 Reasons to Watch More Documentaries

Learning never ends – and I take that idea very seriously. I’m always searching for new articles, books, videos, and lectures on the internet to expand my understanding of the world and how it works. Knowledge is valuable, and I take pride and joy in learning new things. I try not to limit myself to […]

Comments Off

Why You Should Think Out Loud To Yourself

The next time you find yourself thinking really hard about a problem in your life, try to think out loud to yourself instead of just keeping it in your mind. This is because often when you say something out loud, it can sound very different than when you’re just playing with thoughts inside your head. […]

Comments Off

9 Tips on How to Be Honest With Someone Without Being Negative

Throughout my life I find people often struggle with how to be honest with someone without sounding too negative. For example, how often do you hear someone say something really hurtful, but then they quickly follow it up with, “I’m just being honest.” That’s a common excuse we say when we know we’ve just been […]

Comments Off