People who may suffer from excessive shyness and social anxiety often have internal beliefs that reinforce their behavior. A common belief at the root of this social anxiety is that deep down we don’t feel like we deserve positive attention. Instead of speaking our minds, we feel like we should cause as little disturbance as [...]

You have to be happy before you make someone else happy. You can’t give what you don’t yet have.

Recent research shows that the way we speak is often just as important as the words we use. Some important characteristics of speech include: volume, pitch, tone, and pace.

“I’m the prize” is an affirmation designed to make you feel more worthy of rich and fulfilling relationships.

Why personal branding and social media are becoming more and more important in how we do business.