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Archive for the ‘Relaxation’ Category

Relaxation: Passing Time in the Lazy River

Ever been in a lazy river before (like the one pictured below)? It’s a popular water ride found at amusement parks and resorts where you sit in a water tube and let the slow and gentle current drift you along. Usually they go around in a circle, so you can basically sit there for an […]

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Slow Breathing Exercise for Reducing Anxiety

This article provides a step-by-step guideline for how to practice slow breathing in order to reduce long-term anxiety and increase relaxation. According to research, 1 in every 5 adults has an anxiety disorder that affects their ability to function effectively throughout their everyday life. Many of these individuals never seek treatment for their condition – […]

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Workload Recovery Influenced By Leisure Time At Home

Well-spent leisure time is crucial to workload recovery and lowering stress levels.

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Start The New Decade By Focusing On Relaxation

As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.

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Stress, Anxiety, And Daily Living