Free Self Improvement Downloads

self improvement downloads


Here at The Emotion Machine we try our best to share as many valuable resources with you as possible on psychology and self improvement.

On this page you’ll find many free self help guides that you can instantly download. These will be a great starting point to your self improvement journey.

Self improvement is all about trying new things – then you continue building off of what works and you ditch what doesn’t work.

Make sure you take the time to really read through these guides and try out the suggestions in them. Some of them will work for you, others may not. That’s part of the self improvement process.

Please remember: Self improvement is your choice. I can’t change your life for you and reading these guides won’t magically change you. You have to practice what you learn if you want to see results.

If you enjoy and appreciate these resources in anyway, consider giving a small donation (on PayPal or Patreon) to show your support. Thanks!


The Science of Self Improvement

self improvement downloads

The Science of Self Improvement is a complete breakdown of my core philosophy when it comes to self improvement and how to improve our lives.

It focuses on all the key parts of self improvement, including: beliefs, emotions, habits, relationships, work, and health – and how they all interact to influence our overall happiness and well-being.

This was my first ebook I created, but to this day it remains a great summary of everything that encompasses self improvement, as well as the science behind these ideas.

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Click here to download The Science of Self Improvement


Meditation Guide

self improvement downloads

This guide includes step-by-step instructions for many different meditation exercises. Each meditation focuses on a different area in your life and provides its own unique benefits.

For example, the “Breathing Meditation” is great for improving your focus and concentration, the “Loving-Kindness Meditation” is great for improving your relationships, and the “Naked Meditation” is great for improving your self-esteem and body image.

If you try each of these meditations just once, you’ll have a much clearer understanding of how meditation works and how you can apply it to virtually any area of your life. You’ll even be able to create meditations of your own!

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Click here to download your Meditation Guide


Emotional Intelligence Toolkit

Emotional Intelligence is our ability to become more aware of the emotions in yourself and others, as well as how to respond to these emotions in a more positive and constructive way.

To improve your emotional intelligence, it’s important to have many different “tools” at your disposal. Different tools will help you deal with different emotions better, depending on the situation.

The Emotional Intelligence Toolkit teaches you a variety of different tools and exercises that will help you respond to your emotions better.

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Click here to download your Emotional Intelligence Toolkit


A Roadmap to Relationships

A Roadmap to Relationships is a guide to help re-connect you with your social world and learn how to better navigate between your daily relationships.

Each chapter is filled with practical advice and step-by-step exercises that you can apply on yourself and your social interactions – whether at home, work, school, parties, or wherever.

You will learn about many different aspects to relationships: self-worth, social skills, conversation skills, body language, principles behind positive relationships, and how to learn by observing and modeling other successful people.

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Click here to download A Roadmap to Relationships


How to Meet New People

How to Meet New People is a simple guide to help you become more comfortable with overcoming approach anxiety and lessen your fear of negative judgment.

It integrates key lessons from exposure therapy to show you how to gradually become less anxious in various social situations.

This is a great starter guide if you experience social anxiety or shyness.

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Click here to download the How to Meet New People guide


Big Goals

The Big Goals guide is designed to teach you the science behind motivation and success – whether it’s goals at work, home, or your own personal projects in self improvement.

It’s broken down into two key sections: 1) Goal Setting: How to properly set realistic but challenging aims in life, and 2) Goal Achievement: How to keep yourself motivated and passionate about your goals in the long-term.

We all have goals we want to achieve in life, but it can be hard to get the process started and stay dedicated. This guide will teach you valuable lessons on how to do that!

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Click here to download the Big Goals guide


31 Day Self Improvement Workbook

A super easy crash course with daily exercises to help get you started on your self improvement journey.

It’s 31 days total, but each day only takes about 5 minutes to complete. This makes the guide a great thing to work on in the morning when you first start your day.

Once you finish the course, you’ll have been introduced to a diverse range of tools and exercises that you can continue to use in the future.

It’s also easily printable!

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Click here to download your 31 Day Workbook


Gratitude Workbook

The Gratitude Workbook is an easy-to-follow 15 day “crash course” that is designed to improve your overall sense of gratitude and appreciation in life.

Each day includes a simple exercise described step-by-step, and each exercise only takes about 5 minutes to complete.

Gratitude teaches us how to find happiness right now, and not in some hypothetical future. This is what makes us such an important characteristic to cultivate in our lives.

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Click here to download your Gratitude Workbook


Self-Affirmations Guide

This guide focuses on how to use the tool of “self-affirmations” to influence long-term changes in your thinking.

Self-affirmations are very simple. All you need to do is identify a healthy and positive belief that you’d like to have, and practice it throughout your day in a way that makes it stick with you.

This guide isn’t about “magical solutions” or “harnessing the power of the universe” – it’s just practical, down-to-earth advice on how to use self-affirmations to make small changes in your attitude.

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Click here to download your Affirmations Guide


Support The Emotion Machine and Make a Donation!

I dedicate a lot of time and work into creating these guides and trying to share as much valuable information as possible with my readers.

If these resources have helped you in anyway, please consider pledging a small donation (on PayPal or Patreon) to help support The Emotion Machine so I can continue sharing free content in the future.

Your support is greatly appreciated and keeps me moving forward – anything you can contribute will be a tremendous help, so thank you!