I will first admit that I do not follow any school or program of meditation but instead like to maintain mindfulness throughout my daily experiences while falling into deeper meditations…
The Value Of Time Time is scarce, and therefore a precious commodity. What we do with our time, how we spend the present moment, is a constant investment into our…
The concept of a “self” is central to Buddhist thought; we are told meditative practices are intended to expand one’s self-awareness and to ultimately lead to a letting go of…