Stay updated on new articles in psychology and self improvement:

Our Dependency Makes Us Slaves

    “Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.”

    – Fritz Perls, Psychologist

For related quotes see Quotes on Criticism.

Image adaptation of “Self-Conscious.”

Join my newsletter for more!

50 Healthy Beliefs About Money

The beliefs we have about money greatly influence our actions with money – how we seek it, spend it, and even avoid it. Here are a list of beliefs and affirmations to help cultivate a healthy attitude toward money and how we use it in our everyday lives.

Read the rest…

Mindfulness and Neuroplasticity

“My experience is what I agree to attend to. Only those items which I notice shape my mind.”

William James, American psychologist

William James was one of the first psychologists to address the notion of neuroplasticity back in his late 19th century text, “The Principles of Psychology.” The central idea behind neuroplasticity is that our brain can restructure itself based on our experience.

One great example of neuroplasticity is sensory substitution. For instance, if a person is born blind, often the visual parts of the brain will be taken over by another sense, such as hearing or touch. This is the brain’s way of re-allocating unused processing power only to what we are actually experiencing. It would be wasteful to leave potential neural networks dormant simply because we aren’t getting any input from that sense. Thus, brains have evolved over time to become more adaptive to these changes in our biology.

Neuroplasticity occurs inside us everyday as we encounter new experiences. Below you’ll see several photographs of neural circuity in the brain. From the left the pictures show us the neural circuity of a newborn, then a 3 month old, 15 month old, and 2 year old. As the child ages, their brain’s wiring becomes increasingly more complex and interconnected. Neuroplasticity is what allows us to take our experiences, then learn from them and form new memories. Huge changes are occurring in the brain during these early stages of cognitive development, but the truth is that our neural networks continue to build on each other until the day we die.

Read the rest…

How You Speak Is Just As Important As What You Say


So much about our relationships is dependent on communication. And more and more research is showing that how we say something can be just as important as what we say. Two people can recite the same set of words, but their volume, tone, pitch, and pace of speaking can completely alter the message that is being conveyed.

Read the rest…

How to Learn From Guilt and Improve Your Relationships


Guilt is an emotion that can play a large role in many relationships. Often it arises when we behave in a way that violates the expectations of others.

After we realize that we may have disappointed someone or hurt them, we regret our actions and seek to repair the damage. While this emotion can often be uncomfortable, a recent study argues that guilt is an evolutionary adaptation designed to improve our relationships.

Guilt is often what drives us to apologize after we have done something wrong. It also drives us to be more cooperative, rather than confrontational, because as social beings we often aim to please others.

When we fail to do this, it leads to emotional repercussions like guilt; which then motivates us to make future changes in our personal behavior so that we don’t make the same mistakes and experience guilt again.

Read the rest…