Stay updated on new articles in psychology and self improvement:

30 Positive Reframes: How to Start Changing Your Perspective on Life

positive reframe


The single most important attribute in cultivating happiness and success in your life is your ability to create positive reframes.

A positive reframe is taking a situation and trying to find something good in it. It’s incredibly simple in theory, but it can be very difficult to practice.

Two people can have the same exact experience but walk away from it with a completely different perspective and interpretation of the facts. This is the power of reframing.

This article shares 30 positive reframes when it comes to both yourself and others. It takes a characteristic that is usually seen as “negative” and then twists it to make it more “positive.”

Try to think of this list as a resource to help you think more positively. It won’t make you a master of positive reframes, but it is a great starting point to get you thinking in a different direction.

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The Fashionable Non-Conformist: Being Different for the Sake of Being Different

non-conformist


Have you ever come across that person who is just different for the sake of being different? This usually describes the “fashionable non-conformist.”

It doesn’t matter what they are choosing – what to do, what to say, what to think, or what to wear – the fashionable non-conformist always needs to go against the herd.

They hate things that are “popular” because they are “popular.” And they often feel they need to stick out whenever they can to protect their own sense of identity and self-worth.

It’s true that society doesn’t always know what is best for you. Non-conformity can often be an important part of finding your own self and carving your own path in life. We’re not all going to be exactly the same.

However, when you find yourself being a non-conformist just because you can, then you may still have some maturing to do.

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5 Scientific Reasons You Should Believe in Free Will

free will


One of the most popular philosophical debates is the question of “free will” vs. “determinism.”

Free will is the belief that you have free choice over your actions, while determinism is the belief that your actions are influenced by your biology and environment.

As with most philosophical questions, I find the answer to be somewhere in the middle. It’s true that our biology and environment play a large role in how we choose to act, but I believe it’s also true that we have some degree of choice within these circumstances.

Most psychologists and neuroscientists seem to take a similar compatibilist approach, which seeks to find a healthy middle ground between both “free will” and “determinism.”

Recent studies show that some belief in free will is very important for our psychology and mental health. Here are 5 scientific reasons you should believe in free will.

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The 20 Most Common Logical Fallacies We Fall Victim to Everyday

logical fallacies


Logical fallacies are errors in our thinking that can often lead to wrong or misguided beliefs.

Of course, none of us are perfect. We don’t have perfect knowledge and we don’t have perfect reasoning. However that shouldn’t stop us from trying to be a little smarter in how we think about the world.

This article provides a quick summary of the 20 most common logical fallacies people fall victim to everyday. You’ll probably find that a lot of these logical fallacies apply to your own thinking, as well as the arguments you have heard others make too.

Try your best to become more aware of these fallacies and hopefully you can work on becoming a smarter thinker in the future.

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3 Types of Exaggerated Thinking That Create Unnecessary Drama

exaggerations


We all exaggerate sometimes. And it’s not always a bad thing, especially if it’s just spicing up a story to a friend or making fun of a little thing that happened to us on the way to work.

However, I often find that people who are the most stressed in life also have a strong tendency to exaggerate every little bad thing that happens to them. They can’t handle something without treating it like it’s the end of the world.

Of course, everyone experiences daily stress and frustrations, but when we exaggerate these bad experiences we often add unnecessary stress and drama to them that doesn’t have to be there.

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