Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
In-Yeon is the powerful idea that every human interaction is meaningful and purposeful in the grand scheme of things. Learn more about this insightful concept and how it is illustrated in the movie “Past Lives.”…
Learn about the harmful effects of mental gymnastics and over-rationalization on our lives. Let’s examine the ways this pattern of thinking can be detrimental, and discover helpful tips to break free from this cycle….
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions….
Everyone has their own version of confidence. When most people picture “confidence” in their minds, they see it as loud and boisterous – but confidence can also be very quiet and reserved….