What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!…
Do you have time to be happy and enjoy life? Here’s why positive and pleasurable activities are so important for well-being and how we can prioritize them more….
Do you “walk the talk” when it comes to your values? A big part of living a happy and harmonious life is when your actions and values are aligned….
Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”…