Psychology and Self Improvement
Categories: Philosophy | 6 Comments

Self-empowering individuals know how to attract others and get them to listen. They are able to put a megaphone to their inner voice and broadcast their ideas loud and clear to whomever is worth the time of day.

On the other end of the spectrum there are those who seldom let their thoughts be known. Perhaps due to some fear of being ridiculed or rejected, these individuals would rather live in their heads than provoke the reality outside of themselves.

We all lay on this spectrum to different degree, some of us leaning more one way than another; I like to call this our “Signal-To-World” ratio.

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Voice of change

Through our words we all have the capacity to change something about the world, to shed awareness on things that others have ignored, and motivate like-minded individuals toward a greater course of action.

We don’t necessarily need a soapbox and a megaphone, we speak our thoughts throughout everyday conversation: around family, friends, coworkers, and casual acquaintances.

Unless we live deep in some long-lost cave in Tibet, or we are dead, it is hard not to make some sort of impact onto our world. With this being known, we all have some bit of a signal-to-world ratio, even if we willfully deny our interconnectedness and responsibility towards others.

Boosting your signal

First we must recognize ourselves as the agents of change that we really are, and then we need to ask, “In what ways can I make this voice be heard more clearly?”

I was always a fairly introverted child; you could say my signal-to-world ratio was very low. I first turned to poetry and music to help express and share myself with others, and now my biggest pride is this very blog you are reading. Any creative endeavor can be used to inspire and spark the interests of others.

However, it takes dedication to ensure that your signal is reaching others effectively. You must be aware of your intentions and when your message is being misinterpreted. Sometimes we can be speaking at the top of our lungs, but if it just blends into all the other noise of the world then our signal won’t be heard.

Action and activism

Making our voices heard requires commitment and action. This means getting up off our butts, stirring the waters of reality, and trying to make something happen!

It means we have a vision, a way we picture how the world should be, and a path to get there. Whether it is organizing a protest in front of the Whitehouse or even going to a job interview – our signal to the world must be as clear and understandable as possible.

So what do you have to say? When you look at the world where do you see changes to be made? Find the time and work towards getting something accomplished.

Tune in to others

Sometimes making our voice be known means speaking in unison with the voices of others.

There is no need to overpower all the other signals of the world for ours to be heard. All we simply need to do is find a place where our voice resonates. There may already be some organizations that support your beliefs. Why not work with them? This all goes back to the old adage, “Two heads are better than one.”

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Example: “Everything is OK.”

Recently I came across a very interesting video of a few protesters in England.

Although I typically have disdain for those who walk around public streets aiming to provoke and intimidate others, these protesters have something unique going for them. They use satire and asinine statements in an entertaining and meaningful way – and it actually gets people to listen to what they are saying!

The message of their protest is clear and simple, and that is what gets their signal heard. While these individuals speak out about how “Everything is OK and safe,” the real message is that blind obedience is stupid, and it turns us all into nothing but zombies, with our 9-5 jobs and our lack of any zest for life.

Check it out:

In many ways this video summarizes the same sentiments I am conveying in this post.

What’s your signal-to-world ratio?

What it all boils down to by the end of the day is how much are you really being heard? Are you the agent of change that you want to be? Is your signal coming out loud and strong, or is it just a buzz in the background of this busy world? I don’t expect you to be the next Gandhi or Martin Luther King Jr., but I do want to see more people following their hearts and becoming the change they wish to see in the world.

So do me a favor and let your voice be heard. What type of things do you do on a daily basis to make your opinion be known?

Categories: Relationships | 9 Comments

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“What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” – Albert Pike



With the holidays looming near, now is a better time than any to exercise our good will. Whether it is buying mom a Nintendo Wii or helping an old lady cross the street, there are countless ways we can accumulate good karma.

Often, we think of doing something nice as a rarity. Most people don’t seem to do it often and we reciprocate by not doing anything either. It is only during these strange times of holiday cheer that we begin to feel comfortable enough to actively spread love and happiness. Let us maintain this positive momentum for the following 364 days of the year as well. For any time of the year, here are some ideas that I find most important to consider whenever we are giving gifts or doing someone else a favor:


1. Have Their Interests In Mind

This may seem obvious but sometimes we can get caught in the trap of buying something that we would enjoy, while ignoring the interests of the person who we are giving the gift too. Of course, it is not always easy to know what someone else may want. We can try to overcome this by putting our self in someone’s shoes, or asking like-minded people what a good present might be. If you are trying to find something for a 6 year old boy, then you can ask other 6 year old boys. Similarly, if you know someone who is an avid golfer, then you can ask other avid golfers what a good brand of new clubs might be.


2. Let It Be From The Good Of Your Heart

All too often, and especially during the holiday season, we do “nice” things for people out of necessity or obligation. It is this kind of mentality that can ruin what would otherwise be a joyful celebration. It is much nicer and much more fun if we actually do others favors out of the goodness of our heart, and not out of some unhealthy and ill-defined obligation. Find the desire in yourself to make others happy, and by acting on these desires, you will find that you too will become much more happier and satisfied.


3. Make It Meaningful

If you excel at the first two intentions then this one often comes naturally, but it is worth pointing out anyway: make your favors and gifts as meaningful as possible. There is usually no extra financial burden to doing something with a little bit of meaning, something that shows you put in the time and thought into making a good gesture. A meaningful gift is one that will evoke a strong sense of appreciation in the recipient. Something that brightens the person’s day and makes life worth living. You also want to avoid gifts purely based on novelty or “quick highs,” and instead focus on things that will continue to have value over time.


4. Don’t Expect Anything In Return

If you expect something in return for your favors then you are limiting the magic of your actions. A true act of kindness is not dependent on any reciprocation. The act of giving in itself is all that is needed to experience pleasure and happiness. If we expect something in return, but we don’t get it, we may conclude that our actions were for nothing, but that isn’t the goal of giving to others, is it? It is probably for the best that we diminish any expectations we may have in getting something in return for our efforts. This doesn’t mean we should be shocked if someone reciprocates a good deed, but it shouldn’t be dependent on our ability to exercise kindness.


5. Feel Proud Of What You’ve Done

Often we get immediate gratification after doing something kind for another. It simply feels good to make others feel good. But some like to suppress these feelings. Perhaps it is because they define altruism through “self-sacrifice,” and therefore, much like the story of Jesus dying for our sins, they feel that an act of kindness must be at the expense of our own life, happiness or well-being. I wish to dispel this notion. It is of utmost importance that we feel good when providing for others. If we can exercise this will, if we allow ourselves to feel good for our good deeds, then we are more motivated to continue these actions of kindness in the future. Be proud of your noble efforts! Be selfishly generous.


Final Words

I hope this post provides some good food for thought for the next time you are intending to help another. All acts out of kindness are commendable, but if we can accept some of these ideas, and raise our consciousness regarding what it means to be giving, then we can bring our kindness to the next level.

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Categories: Psychology, Spirituality | 3 Comments

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“You must be the change you wish to see in the world.” – Gandhi



Earlier this week I posted an article entitled, “Business-Minded Spirituality.” My plan wasn’t to prove that businesses are inherently good-intentioned, only that one can have a successful business while still keeping their morals and values intact.

Businesses themselves are tremendously powerful vehicles for change, but they don’t just fall from the sky. They start within the mind of a single individual – with an idea, a thought, or an intention. The individual who acts upon these ideas changes his world, whether it is for better or worse.

A better self means a better world, no matter how small or large our impact might be. This is a powerful insight. If we can recognize our personal growth as part of the growth of a greater whole, we can begin to align ourselves with this greater sense of purpose being. Instnatly, we become more inspired and motivated to improve life conditions for our self and others.

Please take a moment to reflect on your own goals of self-improvement. Ask: “In what ways do these goals benefit the world as a whole?” If you cannot find any reasons – you may want to re-assess your intentions, or see if you can reframe your goals in a bigger way.

If all you want out of life is money, sex, and fame – but you neglect the interests of others – then you probably won’t get any of these things. Some still do, but often at the expense of happiness and integrity.

What I am trying to describe is a viewpoint – a way of looking at ourselves and how we fit into this larger ecosystem. If we closely examine the events in our world, we often find just how interconnected and interdependent we really are. Although our ego would rather see itself as separate and distinct; it becomes more empowered when it sees itself in a grander scheme. But this is not just a motivational tool, it is a reflection of reality.

I challenge my readers to reframe their goals within a context of “world improvement,” in order to foresee the greater implications of their actions.

When I reflect back on my own list of goals, a couple of things become immediately apparent to me. Take for example my goal to “Graduate From College.” On the surface this is nothing but a self-serving goal. Certainly by graduating I am not directly affecting any other person’s future. But what I learn through college allows me to become better equipped to serve society at large at some point in the future. I can use that knowledge for more than just personal gain, and the same can be said about a business that follows a code of ethics.

I challenge you to reframe your goals without this new and broader context. You will find that it strengthens your intentions to achieve those goals, by aligning your will to a so-called “higher power” (and I say this at risk of sounding too religious or mystical).

Our current models of self-improvement will eventually be outperformed by the one’s that also take into account world improvement. As I mentioned, you can adopt this mindset with the simple question, “How do my goals serve the greater whole of humanity?” Knowing this answer, you will become more affirmed in your values, goals, and aspirations.

Categories: Productivity | 8 Comments

“How vain it is to sit down to write when you have not stood up to live.”

- Henry David Thoreau

Earlier this week I published an article on “Five Reasons Why Having A Blog Makes You More Productive.” However I also sometimes fear that blogging, or any writing for that matter, can also become counterproductive if it begins to take away time from other activities we could be taking part in.

The above quote by American writer and philosopher Henry David Thoreau sums up my feelings perfectly. If we find that we are writing about the things we do more than we are actually doing them, then things can become problematic, unbalanced, and incongruent with our self-perception. Therefore it is important that sometimes we put down our pens, shut down our computers, and go searching for what life really has to offer. This has motivated me to put together a short list of some of the things we can do to correct this imbalance.

1. Pick Up A New Hobby

I don’t care how old you are, unless you are on your deathbed there is no reason to not always be seeking new activities to engage yourself in. Our time on this world is limited, but the kinds of things we could be doing within that time limit are endless. Try to think of a friend who is well-versed in a subject or hobby that you may be interested in. Maybe it is a sport like volleyball or golf, or maybe it is an activity like painting or photography. Have your friend guide you through the first few stages of the learning curve until you become familiar with the fundamentals. Once you have a good enough grapple with that you can continue pursuing the activity on your own.

2. Help Someone In Need

Doing things for others is one of the most underrated productive things you can do. Not only are you making a difference in someone’s life but you are going to feel infinitely better because of it! Try to find a local volunteering organization, maybe a church, soup kitchen, or rehab center, and then see what you can do to help out the community. Try to volunteer on a regular basis. Even if it is only one hour a week it is still more than most, and you will still be playing your fair part in improving other people’s lives.

3. Spice Up Your Living Space

There is always a good excuse to change up your living environment, even if it is just for the sake of change itself. This doesn’t mean you have to go to IKEA and spend money on colorful furniture, there are plenty of creative things you can do with things you can find lying around the house. One of my favorite projects is to make collages out of old photos or magazines. You can turn this into a frame to put on the wall or even a nice tabletop. Think of your living space as a work of art. Incorporate both creativity and personal meaning, but keep it tasteful for guests. If you get too extravagant you may come off as a bit of a loony…but sometimes having fun is more important anyway.

4. Challenge Yourself

Deliberately find something that brings you out of your comfort zone. The point of a challenge is to push you to the next level. What is something you wouldn’t dare do? Maybe it is skydiving or that new roller coaster at Six Flags. Maybe it is even approaching that new girl from work. Whatever it is, “Go Nike And Just Do It!” You will feel better about yourself for pursuing the challenge, and you will be more inclined to face your fears in the future. Make sure you find something that really gets on your nerves otherwise you aren’t challenging yourself enough.

5. Cook For A Friend Or Loved One

This is another nice thing you could do for someone else that will also benefit you. If you already love cooking then maybe you have a favorite dish that you would like to share with someone. If not then you can check out AllRecipes.com (my personal favorite) and find something that you won’t screw up. It is also OK if you need an extra pair of hands to help you around the kitchen. Remember this list is about standing up to live, not fending for yourself, so the ability to ask others for assistance is still an necessary part of any healthy living strategy.

6. Join An Activist Group

I am sure everyone can think of a particular cause that they would like support. Nowadays there is an activist group for just about anything: animal rights, cancer awareness, fighting poverty, environmental issues, and protesting corrupt government institutions. Take a moment and think of something that you would like to change about the world. Then try searching for your cause on Google and see if you can find an organization that shares your beliefs. It typically isn’t hard to find an outlet for any kind of social, political, economic, or environmental change, and most of these organizations are non-profit, thus they are willing to have just about anyone hop on board who wishes to show support.

7. Plan A Getaway

I use the term “getaway” here because vacations can be expensive. Ideally you may want to visit Cancun and drink margaritas all weekend, but some of us aren’t always fortunate enough to have that option. However, just because we don’t have money doesn’t mean we can’t escape from our same ol’ daily routine. Maybe there is a local beach or national park you could visit for the day. Find the time to spend a long afternoon just outside and enjoying nature. It is a great way to get in touch and remind yourself what you are really standing up and living for. Also, how could I quote Thoreau and not recommend spending more time with Mother Earth.

Final Thought

Don’t just sit down and wait to die! Get up right now and find something that makes a difference in you and in others. So you wanted to spend the weekend locked in your room writing another blog post? F— that! Free yourself first. Then you can write about all the rich experiences you had after the fact. Have I gotten you inspired yet?

Categories: Philosophy | 4 Comments

Cognitive liberty is the concept that an individual has absolute sovereignty over their state of consciousness as long as it does not infringe on the rights of another. This includes the use of meditation, prayer, and psychoactive drugs, as well as the right to not be force-fed any psychoactive drug against one’s will.

Currently, cognitive liberty is not a very much respected philosophy in American politics. Most psychoactive drugs like cannabis, psilocybin mushrooms, LSD, and mescaline are considered illegal to possess and consume. Similarly, we see young children all throughout the nation being force-fed certain psychoactive drugs (the “good kinds”) in name of “normal thinking” and “normal behavior.”

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As a libertarian, I feel cognitive liberty is a necessary component to any free society. I have written numerous times about my disdain for the War On Drugs and specifically the failure that is marijuana prohibition.

I am also against our tendency as a society to administer psychoactive drugs so carelessly and with so little respect for the free choice of young people and the mentally ill. It is an awful thing to offer a drug to any person without appropriately informing them on what the drug is supposed to do or how it might make them feel. We should also explain to children very clearly that they have a choice whether or not to continue taking the drug if they don’t like its effects. It often happens where a child’s personal interest is put secondary or even overlooked completely.

Let it be known that I do think there are cases where someone needs to be given a drug against their will (maybe if they are unconscious or completely delusional and incoherent). But these situations are limited, and I think it is safe to say that society and government has overstepped its boundaries on more than a couple fronts when it comes to this issue.

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Who really has the authority to tell a conscious and thinking being what they can and cannot put into their body or how they should experience reality? I don’t consider it justified for any free society to draw such arbitrary distinctions between what is “good” or “bad” for an individual if that individual is exercising their own rational free choice. People have different values and interests in life – this is the same dimension of diversity that characterizes all of nature and what has made evolution possible.

The act of consuming drugs is a victimless crime, and it does not justify people getting locked up in prison or having a criminal record that inhibits them from ever getting a good job or building a bright future. Drugs have been present in every society known to man and it is time we respect their place in the structure of our humanity. It is one thing to advise others against the use of certain drugs, and it is another to try to banish their existence or ignore it entirely.

I am perfectly comfortable acknowledging the fact that some drugs have negative consequences while still promoting the freedom for others to use these same drugs. For one thing, negative consequences are a part of all decisions we make – it does not mean we sacrifice our freedom to make those decisions. To borrow from something I wrote in a recent article about government spending,

“Just because half of American marriages end in a divorce doesn’t mean we want the government to make decisions on who we should marry. Life is filled with mistakes; it is how we learn, and it is a part of freedom.”

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If you really want to help those who are dependent on drugs – or if you really want to make a long lasting change in any individual’s behavior – then you need to appeal to that person’s reason. You can not rule a rationally thinking person by force. And yes, even a drug addict has his or her own mode of rational thought in accordance with their own values and interests.

When people value something strong enough, they find a way to go against government restrictions in order to satisfy that want. This is why prohibition always leads to a black market for goods that society finds valuable.

When will people recognize that others value these drugs? When will we learn to tolerate these differences? If we really want to make a positive change than we need to re-think freedom and re-think the way we influence others if we want to continue living in a free society. If we don’t accept the notion of cognitive liberty, if we sacrifice those fundamental principles of self-ownership and freedom of thought, then in what ways are we really free anymore?

To learn more please visit The Center For Cognitive Liberty & Ethics, which includes notable members like visionary artist Alex Grey, libertarian psychiatrist Thomas Szasz, and psychedelic researcher Ralph Metzner (who used to work with Timothy Leary).

“As soon as we surrender the principle that the state should not interfere in any questions touching on the individuals mode of life, we end by regulating and restricting the latter down to the smallest details.”

Ludwig Von Mises