Build a “Mental Toolbox” to Help You Navigate Through Rough Times

When it comes to self improvement, there is no single solution that is magically going to fix all of your problems. My personal approach is to think of self improvement as building a “mental toolbox” with a wide-range of different … Continue reading

Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life … Continue reading

Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

When we set goals, we actually set ourselves up for failure. Typically we make a declaration to ourselves such as “lose 20 pounds” or “make a 6 figure salary.” Then we work our butts off to reach these specific goals. … Continue reading

How Perfectionism Destroys Happiness

If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met. This is the essence of perfectionism. … Continue reading