The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia.
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life.
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study.
Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!
While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference.