Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….
Do you have trouble keeping conversations going or easily run out of new things to say? Learn the powerful technique known as “conversation threading” to improve your daily social interactions….
A common belief I come across in many truly smart and talented individuals is the idea that “I’m too smart to be happy.” Here’s why that belief is often wrong and self-fulfilling….
When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….