How to Defuse Heated Arguments Before They Spiral Out of Control

When you’re in a heated argument, it’s easy to lose control of yourself quickly. We often say something we don’t really mean. We do something we immediately regret. And we damage trust and respect in a way that’s hard to … Continue reading

5 Signs You’re a Slave to Your Emotions

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” Elizabeth Gilbert Our emotions have a huge amount of power over our choices and actions – and we can either become a master or … Continue reading

Why We Ignore Advice When We Need It The Most

Our minds can be incredibly stubborn when they cling to old beliefs and perspectives. This is because everyone’s beliefs are susceptible to a range of cognitive biases, or distorted patterns of thinking, which can hinder our learning and knowledge of … Continue reading