Brain Workshop – Free Brain Training Software

Brain Workshop is a mental training program that has been scientifically demonstrated to improve working memory and general intelligence. You can download a free copy of this software here. It’s available for both PC and Mac. The premise behind the … Continue reading

STOP Meditation: Daily Injections of Mindfulness

The Mindfulness-Based Stress Reduction Workbook is a helpful guide that covers many different techniques in mindfulness. It includes exercises we can practice during meditation, but also outside of meditation by adding more awareness to our daily actions. The main goal … Continue reading