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Posts Tagged ‘Attention’

Why You Should Think Out Loud To Yourself

The next time you find yourself thinking really hard about a problem in your life, try to think out loud to yourself instead of just keeping it in your mind. This is because often when you say something out loud, it can sound very different than when you’re just playing with thoughts inside your head. […]

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How to Actually Practice Multitasking

Multitasking is the act of trying to achieve two or more goals at the same exact time. Most research on multitasking tell us that is is ineffective. Often switching between two tasks divides our focus and depletes our mental resources quicker. This leads to a greater risk of making a mistake and less quality work […]

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Brain Workshop – Free Brain Training Software

Brain Workshop is a mental training program that has been scientifically demonstrated to improve working memory and general intelligence. You can download a free copy of this software here. It’s available for both PC and Mac. The premise behind the game is really simple to understand, but difficult to master. Basically, in each mode there […]

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High Brainwaves Critical for Learning and Memory

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STOP Meditation: Daily Injections of Mindfulness

The Mindfulness-Based Stress Reduction Workbook is a helpful guide that covers many different techniques in mindfulness. It includes exercises we can practice during meditation, but also outside of meditation by adding more awareness to our daily actions. The main goal is to become more aware of our thoughts, feelings, and behaviors as they take place […]

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