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Posts Tagged ‘Attention’

Mindfulness of Mindlessness

It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the […]

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Mindfulness and Neuroplasticity

Mindfulness provides us a way to self-direct our experiences in the moment, and thereby self-direct ongoing neuroplasticity in the brain.

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100 Breaths Meditation

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break at work.

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Tweeting In The Moment

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PsychNews: Aug. 21 – 28

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