Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”…
We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
Is your mind biased to see the positive or the negative in life? Cognitive Bias Modification is a fun and interesting new self-therapy that helps train your mind to focus more on the positive stimuli in your daily environment….
When you’re stuck on a difficult problem, it can be hard to juggle all your thoughts inside your head. Often it’s better to “think out loud” to think more clearly – or talk to a rubber duck….
Multitasking is the act of trying to achieve two or more goals at the same exact time. Most research on multitasking tell us that is is ineffective. Often switching between two tasks divides our focus and depletes our mental resources quicker. This leads to a greater risk of making a mistake and less quality work...