5 Senses Meditation (PDF)

Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….


This content is for Monthly, Yearly, and Lifetime members only.
Join Here Login

Projection: The Antithesis of Empathy

Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….


This content is for Monthly, Yearly, and Lifetime members only.
Join Here Login