Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….
Explore the power of language and its impact on our daily interactions, and learn practical tips to communicate more effectively and mindfully….
How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a big difference in how quickly you learn and improve….
Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….
Synchronicity is when two events occur in life that seem special and meaningful, even when there is no apparent causal connection between them. Have you ever experienced it?…