When you experience an emotion, how does it feel in your body? Learn how to identify the physical sensations behind your emotions to become more self-aware and emotionally intelligent….
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”…
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement….