Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
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Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
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The information pyramid is a valuable guideline for assessing the information you’re consuming on a daily basis. Do you have a healthy information diet?…
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The “over-promising” trap is common in many relationships. People see it as a positive sign, but these false promises can lead to great disappointment in the long-term. Beware of people who promise you the world….
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In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a “step back.” Here’s why taking a step back is so important for our happiness, success, and well-being. …
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