Make a Complete List of Your Daily Routine

What you do on a daily basis is what creates the life you live. However, we often take these daily activities for granted. They become a routine that we repeat over and over again without even thinking, and we rarely … Continue reading

Follow the Middle Way in Self Improvement

We have a tendency to swing from one extreme to another, when often finding a “middle way” is the best course of action. We often fall into this problem when we try something, it doesn’t work out, so we overcompensate … Continue reading

3 False Choices That Create Unnecessary Problems in Our Lives

A false choice is when we are presented a situation as having only two choices, when in fact other alternatives may be available to us. Often a false choice is a result of black and white thinking, in which we … Continue reading

When Too Much Optimism Blinds Us

Optimists are said to be those who see the glass as half full, while pessimists see the glass as half empty. An optimist often tries to find the good in everything, and often this perspective can cause less stress, less … Continue reading