We’re All Hypnotized: How to Override Your Automatic Behaviors

You’re only conscious of a small fraction of your thoughts, emotions, habits, and choices. The rest of it happens in your brain unconsciously, without any effort on your part. In this way, a lot of us are hypnotized for most … Continue reading

How to Change Habits with 20 Minutes of Visualization

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle What is a habit? A habit is any behavior that we do on a frequent and consistent basis. The only way to build new … Continue reading

Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, … Continue reading

How to Overcome Social Anxiety with Cognitive-Behavioral Therapy

Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral … Continue reading

Changing Habits: What Keeps Me Stuck In Old Ways?

There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the … Continue reading